A breathwork & meditation collective that’s passionate about helping you stay grounded.
Explore our virtual classes
How a daily practice of Breathwork & Meditation can enhance your life.
Experience the profound transformation and countless benefits that come from integrating Breathwork and meditation into your daily routine. With consistent practice, you can expect increased mental clarity, reduced stress, enhanced emotional resilience, and a deeper connection to inner peace, ultimately fostering a life filled with balance, vitality, and profound well-being.
A new day, a new journey
Why sign up with Prana & Co?
Ready to elevate your well-being? Dive into the transformative world of breathwork and meditation with Prana & Co's online sessions! Discover inner peace, reduce stress, and unlock your full potential.
Experience the power of ancient wisdom with Prana & Co's unique breathwork sessions based on traditional pranayama techniques. With over 80 dynamic sessions to choose from and unlimited access, our platform offers a gateway to relaxation, restoration, and elevation. Join us as we journey together to calm the mind, restore the body, and elevate the spirit. Your path to inner peace begins here.
PRANA & CO
PRANA & CO
Create Daily Rituals That Transform Your Life
At Prana & Co, we believe that lasting change begins with the smallest, most intentional actions. Inspired by the science of Atomic Habits, we understand that tiny, consistent shifts — when practiced daily — create powerful results over time.
That’s why we’ve thoughtfully included tools, techniques, and guided rituals to help you weave nourishing habits into your everyday routine. From mindful breathwork practices and morning gratitude prompts to gentle movement, intention setting, and nervous system regulation — each ritual is designed to support your wellbeing, one grounded breath at a time.
These aren't just routines. They’re sacred moments to come home to yourself — building resilience, clarity, and calm from the inside out.
Expand your life in 30 days
Get started today with free access to our selected Breathwork sessions and half-price monthly membership.
Whether you’re looking to gain a deeper understanding of our modalities, have unlimited access to a variety of classes, or want a 1:1 experience, our options will provide everything you’re looking for.
Foundations
Sign up and receive a Free Breathwork session. Aimed to balance and harmonise the mind and body. Ideal for those who are new to the practice.
Free
Unlimited Breathwork
Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 40-minute Breathwork sessions.
$20/ per month
Online Breathwork Sessions
For an in-depth session that is carefully curated for the individual. Including affirmations and tools to access the unconscious mind.
$100/ 60 mins
Discover a practice that makes you
ALIGNED FOCUSED CONNECTED
PRESENT CALM PATIENT
S · P · A · C · I · O · U · S
Follow our journey
What people are saying…
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![Silhouette of a person sitting on a bench during sunset, overlooking hills.]()
As someone who has dealt with anxiety & overthinking, Breathwork has been a beautiful tool to help me handle & shift it. I have had sessions with Nina over the years in multiple spaces & no matter where my head has been I have always left feeling calm, supported & clear. Nina’s guidance is always extra special, she creates an atmosphere that lets you easily drop into a state of comfort & allows you to experience all the benefits of Breathwork
Reahn H.
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![Desert landscape with sand dunes under a cloudy sky.]()
Transformative! Working with Nina has been the missing link I needed in regulating my nervous system. Her expertise and guidance through breathwork classes and her online platform has brought a sense of calm and clarity to my life. Her approach is both gentle and empowering, creating a safe space for exploration and growth. I've experienced incredible shifts in my energy, mindset, and overall well-being leaking out into all aspects of my life, including work and relationships with myself and others. Highly recommend for anyone seeking deeper healing and self-discovery. Thank you Nina!
Ness M.
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![Distant boat on a calm ocean with a clear sky.]()
I began my breathwork journey with Nina in early 2022. It is hard to capture the true essence and beauty of her classes in words, it is something that I wish for everyone to experience. Nina's classes feel like coming home, connecting you with your higher spirit, leaving you with a feeling of lightness and clarity. From practicing breathwork consistently, I have noticed a difference in my overall wellbeing; my body is less reactive in times of stress or anxiousness and my mind is clearer. I believe breathwork has supported my body out of fight/flight mode and restored the balance within. Nina exudes the energy of an angel and a breathwork experience with her feels like magic. ✨
Kristen S.
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![Ocean waves with birds flying overhead at sunset]()
Nina's breathwork was the best I've experienced. I really loved her choice of audio that made the class unique and more relatable than the many others I have been to. Highly recommend and so happy to find a teacher that gets me excited about the next class.
Kendal M.
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![Rocky beach with calm sea, distant lighthouse, and cloudy sky.]()
I love what breathwork has offered me. I am a much more balanced person now and feel happy for the first time in years. Thank you Nina!
Alison R.
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![Silhouette of dark sand dunes at sunset with a crescent moon in the sky.]()
Nina's sessions are magic. Her voice is so soothing and I always feel so calm afterwards. I've noticed my sleep has improved dramatically.
Atar S.
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![Person sitting on a rocky cliff edge above clouds, with foggy and misty surroundings.]()
I see Nina for 1:1 sessions and feel a vast difference in my nervous system. Experiencing high stress in my corporate life, Breathwork has taught me how to keep calm and regulate. It has been invaluable.
D.K.
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![A scenic view of a rocky beach with a distant lighthouse on the horizon, partly cloudy sky, and a forested hillside.]()
I attended a breathwork class last night at Henosis with Nina. I had the best sleep in months after the session, as I felt so relaxed and calm. I also trained better this morning with a clear mind which made me feel great. Thank you Nina.
Simon B.
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![Beautiful sunset over a mountain range with a river flowing through a valley, surrounded by forested slopes.]()
Nina has been an instrumental guide in my healing and wellness journey. Her breathwork sessions have been transformative for me while navigating chronic stress and bouts of adrenal fatigue. Her serene and calming presence creates a welcoming, safe space of gentle understanding and deep relaxation. Each session with Nina leaves me feeling lighter and more in-touch with myself. Her breathwork has helped restabilise my nervous system, bringing a newfound balance to my life. The meditations are profound, always teamed with the perfect beats, inducing the soundest sleep. Breathwork is now an essential tool in my self-care and wellness kit. Thank you, Nina - I’d be lost without you!
Portia W.
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![Beach landscape at sunset with grassy dunes and ocean waves under an orange sky.]()
It is rare for something that feels like an indulgent treat, to offer so many health benefits at the same time. I always really look forward to, and thoroughly enjoy, the breathwork sessions under Nina’s guidance. As someone who has benefited from meditation for many years, I find this to be on a whole other level. I can feel the calming effects of the breathing exercises, which are great for those that find meditation hard as you have to focus, on my whole system but then the meditation at the end is the deepest I have experienced. The only way I can explain it is it feels like my brain has been cleansed!
Thomas M.
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![Sunset over ocean with colorful sky and calm water]()
I have subscribed to the excellent Headspace app for over a decade, but Nina’s website allowed me to not renew it for the first time. It has such a variety of breathwork (which leads to stronger meditation), binaural beats, mindfulness, kids exercises and visualisation style meditation that I don’t need any other app. Very professional and slick.
T. M.
